Leg Strength Training for Skiing

In my last article, I discussed movement prep and getting your body ready for a workout. This post will cover leg strength training exercises for skiing.

As always these articles are based on the expectation that you’re in good physical shape and that if you’ve been inactive, you’ve discussed ramping up with your physician. If you have orthopedic challenges — like an ACL tear or a joint replacement, or chronic issues like hypertension — consult your physician before hitting the gym.

Start conservatively and progress incrementally. You’re far better off performing quality movement with just your body weight or light weights. Struggling with too much weight can compromise your form and increase risk of injury.

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Croton Point Kayaking

I had an epiphany on the way to the Echo Canoe Launch last Saturday. We have two touring kayaks, a red, white and blue Dagger Charleston we call “The Bomb Pop” and a 17-foot red Wilderness Systems Sealution sometimes known as the “Cherry Bomb.”

In the past, I would let Junior choose which one he wanted to paddle. My usual approach was to say “The Bomb Pop is lighter and more stable but the Cherry Bomb is also very stable and even though it’s heavier, it’s also faster so once it’s in the water, it won’t feel heavier. Which one do you want to paddle?” He would always choose the Bomb Pop, I think because it’s somehow less intimidating.

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Hudson Highlands: Breakneck Ridge Loop

While the Hudson Highlands are modest in elevation, they are home to some incredible hiking. What the peaks lack in height they make up for with incredible views of the Hudson Valley and convenient access for those in the metro area.

breakneck ridge summit view

Proximity to the Hudson Highlands was a major selling point for my wife and I when we moved to Rockland County. Each time I climb one of the local summits and take in the beauty of the region, it reaffirms that we made a great decision.

There are countless options for hikes in the Hudson Valley, but my personal favorite is Breakneck Ridge. The steepness and exposure — unrivaled south of the Adirondacks — make for a challenging and memorable experience.

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