Sport 400 Charlevoix

The towering new bolted climb first came to my attention when I noticed the announcement of it last summer on EscaladeQuebec. The topic was popping with comments on their social media.

Sport 400 Charlevoix

The cliffs — in remote parts of Quebec — have an esoteric appeal and the website, in French, contributes to that. There is little subtlety in statements like “Biggest Sport Climb East of the Flatirons, Colorado” and the Flatirons are a great point of reference for the 5.6ish Sport 400.

The Sport 400 lived in the periphery of my imagination until a friend set a date to actually climb it. Just like that, we were off, leaving work at 3pm hoping to make the 6-hour drive to Saint Simeon in time to erect our tent before sunset.

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Piermont Marsh Kayak

Piermont is a cool little town. It sits on the southwestern edge of the Tappan Zee, the wide spot on the Hudson River that forms a sort of a quasi-lake near the NY/NJ border.

Piermont Marsh kayaking

It has cool restaurants and shops, a bunch of expensive new condos and marinas full of fancy boats. But it also has neighborhoods filled with charming little houses and people who have lived there since long before the hipsters arrived.

The pier that gives the town its name is now a park where people can walk out and enjoy the views up and down the Hudson. It’s location and ambiance makes it a destination for road bikers from the city on summer weekends. People love Piermont; pretty much all people.

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Upper Body Workout for Skiing

In addition to leg strength, you need upper body strength to get down the mountain. Developing your upper half will help you master your turns, dodge trees and other skiers, and reduce the risk of injuries — shoulders, back, arms — that result from falling. This piece goes through a simple upper body workout for skiing.

A wise man once said: “You’ll look a whole lot better coming down the slopes if your arms aren’t flailing and your skis aren’t controlling you.”

And for cross-country skiers, upper body strength is calculated to be half of what gets you up a hill.

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