Movement Prep: Dynamic Stretching Before You Workout

In October of last year we published our first strength piece — Get in Shape for Ski Season — featuring variations of fundamental lower body movements. While one can, with focus, tangibly improve strength over a six week time frame, Benny Profane’s comment was right: skiers are made in the summer.

A long-term approach will improve the daily movement of living as well as your skiing.

This series will be structured like one of my training sessions. Movement prep; lower body; upper body; core strength; stretching post workout.

Continue reading

Killington: Drop the Mic

I don’t know why I count ski days, and I’m not sure I want to know. I do know that I’ve averaged 35 days a season over the last five years with little variance. It’s become a bit of a benchmark for me. With 34 days this season and friends planning to rip under a sunny sky, I drove to Killington for Ski Day 35.

Sort of. Friday afternoon Zelda and I were to attend the “States” gymnastics meet about an hour north of home. As you might suspect, the wheels were in motion. I devised a two-car strategy to allow me to head directly from the competition to our place in the mountains, within striking distance of Big K.

Continue reading

Cinco de Mayo at Whiteface

As the season winds down, experienced and pragmatic skiers make lemonade, finding a way to relish the end. This year — with lift-assisted skiing on Cinco de Mayo at Whiteface — we made margaritas.

With some help from mother nature, Whiteface went for it, spinning a lift this past Saturday May 5, her latest closing date ever. While setting a record was a feather in the cap for Whiteface Ops, it was also a nod to the Whiteface faithful. One last chance to ride the lifts, make some turns, hang on the deck and make connections while celebrating the holiday. I cleared my schedule and hit the road at 6am Saturday to be part of an historic occasion.

Continue reading