Whiteface Mtn, NY: 12/3/11

Nothing relieves a student’s procrastination-induced stress like skiing. Sure, I have piles of papers and presentations due this week, but what skier can survive in the library when the sun is rising at Whiteface and the mountain is open?

Early morning at Whiteface Mountain

In the winter at St. Lawrence University, we pile into the Outing Club’s signature white van every Saturday morning and bid our studies and troubles farewell. Today was our first excursion of the academic year, and we certainly made the most of it.

I’ll admit to being nervous during the drive to the mountain. There was barely a trace of snow anywhere along the way. But when I rounded the turn by High Falls Gorge on Route 86, I knew I hadn’t sacrificed my studies in vain. There it was in all its glory: the peak, the lifts, the slides. All coated with just enough snow to tease the imagination.

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Start Your Ski Season in Balance

You made your first turns of the season and maybe those turns felt a little shaky. The #1 issue I see in the early season is balance. If you aren’t centered, then all the other skills are impacted. I use several balance drills to help my students find their center at the beginning of the season.

The first drill is a called the shuffle. Start this drill on an gentle groomed slope and as you get more comfortable, gradually move to progressively steeper slopes. Move one foot then the other forward and back alternatively while traversing across the hill and making big wide turns. You may find this simple task surprisingly difficult at first.

If you feel like you are getting “stuck” and can’t initiate a turn while shuffling your feet, it means your hips and backside are too far back. Use your hamstrings and glutes to pull your feet back under your torso while keeping your core strong. Once you “get” this drill (which may take a while), gradually diminish the shuffling until it’s gone. Ideally, you’ll still feel balanced.

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Gore Mountain, NY: 11/26/11

You might reasonably question the prudence of driving five hours from the flatlands to Gore this weekend. I did question it, but ultimately for us, the decision to ski paid off.

We arrived at Gore at 8 am, had breakfast and booted up. Part of our motivation to come north was our desire to get Neve back on skis early in the season. Kindergarteners have a very busy schedule in December and we wanted to get her back in the groove before we arrived for Christmas break. At 8:30 we left her with her instructor Erin and headed to the Gondi.

Patrol was talking to everyone in the gondi loading zone. “Do you know conditions are very thin up top?” Zelda thought twice about the warning, and decided to lap the Sunway chair, to start. I boarded the gondola alone and very jazzed, to be riding a lift.

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