Author: Peter Minde

Tune Your Body for Skiing

Posted on by Peter Minde

Winter is just around the corner. Time to tune those skis, and if you haven’t already started, tune your body. A well designed fitness program can help you get in shape for ski season.

Judging by the topics in the NYSkiBlog Summer Sports forum, skiers are active paddling, cycling and hiking. However, if you’re not hitting the gym to lift weights, you’re missing a key component.

Weight training is beneficial for all the ski disciplines. In this video, Ted Ligety demonstrates massive core strength that keeps him off the snow, and leg strength and hip mobility that enable him to work magic around those gates. We might not be skiing as fast as Ted, but we can still benefit from regular gym workouts.

Continue reading →

Tagged: Instruction7 Comments

North Creek Ski Bowl: BIG Nordic

Posted on by Peter Minde

Snow-starved times call for desperate measures to get one’s ski fix. On a recent spring weekend, I day-tripped to North Creek Ski Bowl to get my fair share of abuse. The year season turned around for the metro area and points north. But on this weekend other options were closed, from the mid-February thaw.

north creek ski bowl nordic

The North Creek Ski Bowl is 40 miles further from my home than my go-to day trip destination, Prospect Mt in VT.

Last year in the miserable 2015-2016-ski season, the Ski Bowl pretty much saved New York cross-country ski racing. ORDA laid out a serpentine — some might have called it Mickey Mouse — course winding around and turning back in on itself, uphill separated from downhill by surveyor’s tape and prayer. Not unlike a cyclocross.

Continue reading →

Tagged: Adirondacks, North Creek Ski Bowl6 Comments

Thrills at a Chilly Mount Van Hoevenberg

Posted on by Peter Minde

Taking a whole weekend off to ski this year was a rarity. I have a job that requires working on Saturdays, and you gotta take care of business. So when the opportunity came at mid-winter break, my family repaired to Lake Placid to ski Mount van Hoevenberg.

Mount-Van-Hoevenburg-Skiers

In 1982, I skied Mount van Hoevenberg for the first time. Still a novice, my friends were extolling the virtues of this place and we came up on a chilly January weekend.

The first trail we skied then was the Ladies 5k, so named because it was the route for the women’s 5 km relay event in the 1980 Olympics. Only one of the most difficult trails in the place. The lower part of the loop I managed without incident. But from the height of land, I basically fell all the way back down to the stadium. I was still figuring out how to turn going downhill.

Continue reading →

Tagged: Adirondacks, Mount van Hoevenberg, Nordic SkiingLeave a comment