In October of last year we published our first strength piece — Get in Shape for Ski Season — featuring variations of fundamental lower body movements. While one can, with focus, tangibly improve strength over a six week time frame, Benny Profane’s comment was right: skiers are made in the summer.
A long-term approach will improve the daily movement of living as well as your skiing.
This series will be structured like one of my training sessions. Movement prep; lower body; upper body; core strength; stretching post workout.