Jay Mountain NY Ramble

Having been fortunate to bag my 46 High Peaks some years ago, my Adirondack goals are a different these days. While I’d love to return to Haystack, Marcy, and the Great Range, I’m also looking for peaks that I haven’t ascended before — whether or not they’re 4000+ feet high. And I’m looking for new approaches to peaks I’ve already hiked in the past.

Last weekend, I returned for a more laid-back type of weekend. For my Saturday tempo run at Mount van Hoevenberg, the weather was perfect. Late Saturday afternoon, Executive Disorder tore up the Ausable Brewing Company with a great set. The pièce de resistance was a Jay Mountain hike on Sunday.

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Leg Strength Training for Skiing

In my last article, I discussed movement prep and getting your body ready for a workout. This post will cover leg strength training exercises for skiing.

As always these articles are based on the expectation that you’re in good physical shape and that if you’ve been inactive, you’ve discussed ramping up with your physician. If you have orthopedic challenges — like an ACL tear or a joint replacement, or chronic issues like hypertension — consult your physician before hitting the gym.

Start conservatively and progress incrementally. You’re far better off performing quality movement with just your body weight or light weights. Struggling with too much weight can compromise your form and increase risk of injury.

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Movement Prep: Dynamic Stretching Before You Workout

In October of last year we published our first strength piece — Get in Shape for Ski Season — featuring variations of fundamental lower body movements. While one can, with focus, tangibly improve strength over a six week time frame, Benny Profane’s comment was right: skiers are made in the summer.

A long-term approach will improve the daily movement of living as well as your skiing.

This series will be structured like one of my training sessions. Movement prep; lower body; upper body; core strength; stretching post workout.

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