Upper Body Workout for Skiing

In addition to leg strength, you need upper body strength to get down the mountain. Developing your upper half will help you master your turns, dodge trees and other skiers, and reduce the risk of injuries — shoulders, back, arms — that result from falling. This piece goes through a simple upper body workout for skiing.

A wise man once said: “You’ll look a whole lot better coming down the slopes if your arms aren’t flailing and your skis aren’t controlling you.”

And for cross-country skiers, upper body strength is calculated to be half of what gets you up a hill.

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Lyon Mountain Hike

During my hike up Lyon Mountain, I felt like I could almost touch the sky.

Whether it was the open feel of the forest — not as thick as the woods of the High Peaks — or the intense sunshine shafting down to light the trail, I don’t know. I could stand on my tiptoes, reach out, and it was there.

Lyon Mountain fire tower
Lyon Mountain fire tower

I chose Lyon for two reasons. On Saturday night, I went to the Executive Disorder concert for the release of their new record, Forever War. (If you like thrash metal, you need to own this record.) I was staying near Plattsburgh instead of Lake Placid, and I was determined to find something I hadn’t hiked before. Lyon stands alone in that part of the northern Adirondacks.

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Flow State: Great Piece Meadows Paddle

The waiting is the hardest part.

On Saturday morning, eight of us met behind a deli in the Pio Costa industrial park in Fairfield to canoe the Passaic River where it traverses the Great Piece Meadows. We’d hustled canoes down to the river bank and loaded our gear. Now three of us were waiting for the others to spot cars at the takeout twelve miles downriver.

egret in Great Piece Meadows

If you live in northern New Jersey, it’s almost certain that you’ve driven on Interstate 80. And you’ve probably traversed a seven-mile stretch of I-80 that cuts through the Great Piece Meadows.

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