Author: Peter Minde

Climb to the Castle: The Masters

Posted on by Peter Minde

“I wasn’t ready for this,” Leonard Plunkett said in the gusting wind outside Whiteface Mountain’s iconic castle. We were recovering after the Climb to the Castle, the annual roller ski race up the Whiteface toll road.

Climb to the Castle
Climb to the Castle

“Nobody’s ever ready,” I replied. “But now that you’ve done it, you know what to expect next year.” He smiled, and I hope that I planted a seed for his return next year.

On Friday, I’d met Leonard and chatted with him at one of the more civilized bib pickups I’ve been to. He was up from New York City with three other skiers representing Manhattan Nordic. A big shoutout to the Madshus rep for pouring pints of Big Slide.

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Tagged: Adirondacks, Whiteface4 Comments

Sam’s Point Loop

Posted on by Peter Minde

“You come all the way up from Jersey?”

The guy who accosted me on the Publik House’s patio in Ellenville, NY, was some years older than I, sporting a bushy white beard and minding a high-spirited grandchild. I slumped in a chair, contemplating a hard-earned post-run meal and adult beverage.

Minnewaska meadow

“Yeah… I’ve been in the eastern side of Minnewaska a lot, but not so much the west side. Were you a berry picker?”

“Yep, a long time ago.” He sighed and looked into the distance. “There weren’t so many rules then.”

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Tagged: Gunks, Hiking7 Comments

Core Exercises for Skiing

Posted on by Peter Minde

Watch any World Cup race and you’ll see athletes employing incredible core strength as they hurtle downhill. Let’s look at exercises to strengthen your core musculature.

Many of you have likely done sit-ups and crunches at some point. Fifteen years ago, I was that guy doing sit-ups on a decline bench while holding a 25- or 35-pound plate. New research has shown that sit-ups stress the lumbar vertebrae at a level near National Institute for Occupational Safety and Health [NIOSH] safety limit.

core exercises for skiing

Shirley Sahrmann notes that crunches train the rectus abdominis and internal obliques, but not the external obliques. Even a twisting crunch — say bicycles or Russian twists — don’t adequately train external obliques.

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Tagged: Instruction4 Comments