Ski Vacations with Kids

The holidays are upon us and for many parents that means an extended ski trip with the kids. After years of teaching and skiing with kids, I’ve learned some things about how to make the most of your child’s lessons and your family vacation.

Ski vacations with kids.

Take it easy that first day. I often see families who arrived late the previous night show up at the mountain the next day stressed or tired. Instead of trying to jam too much into that first day, you should relax and have fun. If your kids already ski and this is your first time out for the season, consider spending time with them on easy slopes and playing on the snow in the beautiful outdoors. Don’t overdo it your first day or you may be too sore to enjoy the rest of the week.

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Adjusting to Ski Rocker Technology

Many skiers don’t know that ski instructors take clinics themselves. In fact, PSIA instructors are required to take clinics to maintain their certifications. Last week, I had the privilege of participating in a Mini-Academy at Killington, which is offered to Level 3 certified instructors and led by a member of PSIA’s Demonstration Team.

Mike Hafer PSIA Demo Team Member in the bumps at Killington

The demo team is comprised of the top teachers in the country, as established by a week-long competition held at Snowbird once every four years. These try-outs are like an episode of “Survivor.” Instructors are run through an endless series of ski drills until only the best remain. In addition, instructors have to complete a series of indoor and on-snow presentations to ensure that only the best teachers and communicators make the team.

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Start Your Ski Season in Balance


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You made your first turns of the season and maybe those turns felt a little shaky. The #1 issue I see in the early season is balance. If you aren’t centered, then all the other skills are impacted. I use several balance drills to help my students find their center at the beginning of the season.

The first drill is a called the shuffle. Start this drill on an gentle groomed slope and as you get more comfortable, gradually move to progressively steeper slopes. Move one foot then the other forward and back alternatively while traversing across the hill and making big wide turns. You may find this simple task surprisingly difficult at first.

If you feel like you are getting “stuck” and can’t initiate a turn while shuffling your feet, it means your hips and backside are too far back. Use your hamstrings and glutes to pull your feet back under your torso while keeping your core strong. Once you “get” this drill (which may take a while), gradually diminish the shuffling until it’s gone. Ideally, you’ll still feel balanced.

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