I've only been on a SUP once. I can’t say I got the hang of it but I can certainly see how it would improve balance and core strength. I still haven’t seen a shark. I guess I need to spend more time in the surf zone.
I researched and found a sweet board, it was catching waves way before I knew what the hell was going on, I would just go wherever the board went, after a couple summers I can now steer pretty well and it’s cool seeing the wave next to you , we do a lot of paddling on a lake working on maneuvers,