wow!! glad to see ya back on the horse.. I haven't been on since mid-sept. I developed a lower back /SI joint issue... I'm gonna give it a go tomorrow or thurs.. Looks like ringwood, not sure it i want to smash rocks just yet..
I've struggled with low back issues as well over the years, overuse and lack of stretching seem to generally be the culprit for me. I'm sure you've been through a lot of different things to try to alleviate the issue but I've found a few online yoga tutorials that have really helped to at least get me back to a place of being able to function.
Mine was over use related..I was in Bentonville, rented a ebike and rode everything... Way to many miles...
