ICE v Electric: Cost and Emissions

I don't believe any of it. He waited until the end of the war to escape? And when he did it was a movie worthy escape of skiing across the Alps (great marketing for a guy who owns a ski apparel company) and getting shot but luckily hitting something metal?

One bullet went into the rucksack and hit the metal pipe frame.”
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Pretty sure I read another version where he broke a leg or something. Either way were there any eye witness accounts or collaborative evidence? Or just one guys story about himself?
 
That being said I'll give it a listen

Also none of this means he was a member of the SS or Wehrmacht, but after the War people just wanted to move on and didn't ask probing questions about a German immigrant, and 80 years later people just take it for granted
 
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DomB said:
PS - I am finally understanding zone 2 training. I pulled a chart of 4 different 4 mile runs at 143 bpm avg hr from December 24, March, October, and a few days ago. Y axis is pace (declining pace going up) and X is date. It looks like a 1:1 chart pretty much with the arrow climbing 45 degrees to the right. Still really slow, but shows you relative increases. My zone two slow runs going from 13 min per mile to 10:45 on the chart over 11 months. . . .

Seems to me, if you can really stick with 80 zone 2 (hard to not open it up at times) and20% quality /challenging work, you (me) will get (relatively speaking) faster quickly (relatively - being like 1 year). Don't get me wrong, still a slow dude over here. There is a chance I will hit my 2 hour half goal by March instead of June. Main prize is an October marathon. I could end up shaving an hour off my time (the beauty of a terrible first marathon haha).
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Curious what zone 2 is. Not heart rate beats per minute, but in terms of percentage of max heart rate.

Before my knees gave out, most of my training was 60% - 75% max heart rate. Then I'd add one interval workout at threshold, 85% - 90% of max, and one interval workout at 90% and over. Don't forget the strength workouts.
 
LMK if you guys want a new thread for ^^ this. Tell me what to call it too.
 
Seemed like some kind of a training thing going on between dom and peter, to be honest, I didn't read it that carefully
 
MC2 said:
Yeah. I think Elon musk is a nazi dipshit, but I’ve been watching used prices trying to get a bargain basement deal. They really haven’t come down enough (yet?).
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You missed it. It was there last summer
 
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