Movement Prep: Dynamic Stretching Before You Workout

In October of last year we published our first strength piece — Get in Shape for Ski Season — featuring variations of fundamental lower body movements. While one can, with focus, tangibly improve strength over a six week time frame, Benny Profane’s comment was right: skiers are made in the summer.

A long-term approach will improve the daily movement of living as well as your skiing.

This series will be structured like one of my training sessions. Movement prep; lower body; upper body; core strength; stretching post workout.

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Wildcat Ridge: Dryland Season Comes Early

With freezing rain forecast for Sunday in southern Vermont, I decided to catch up on sleep and stay local. I don’t mind skiing in that stuff, but I’d prefer not to drive in it. After a leisurely breakfast, I set out for a run in Wildcat Ridge Wildlife Management Area (WMA) in Rockaway, NJ.

wildcat ridge boulders

Wildcat Ridge covers about 3700 acres. With the nearby Mt Hope Park, Picatinny Arsenal, Mahlon Dickerson Reservation, and the Rockaway Valley WMA, you’re looking at around 17,000 contiguous acres of open land. Compared to New York’s big parks, that’s a drop in a bucket, but there are plenty of opportunities to run, mountain bike, and, at times, in the winter, you can even ski. If you’re ambitious,  you can go off trail to look for signs of the old ski jump at Lake Telemark.

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Prospect Mountain: Return to Forever

The March snowstorms that pummeled New York also left their mark on Vermont. Over eight days, Prospect Mountain, east of Bennington, received 80 inches of snow.

prospect mountain

With family commitments in the second half of March and warmer temperatures on the way, I thought my ski season would end at the Lake Placid Loppet. But in another surprise storm, the gods smiled and dropped five more inches of snow at Prospect late last Friday night. I had to work Saturday, but Sunday was full on for skiing.

If you’ve browsed NELSAP, you might be scratching your head — as they list Prospect Mountain as a lost ski area. Prospect opened in 1939 with a rope tow. Over the decades, it grew, but still relied on natural snow.

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